Free Menopause Symptom Tracker Printable for Your Doctor Appointment
Free printable symptom log for perimenopause and menopause: track hot flashes, night sweats, sleep, brain fog and mood, then bring your questions to your doctor, nurse or specialist.
Not medical advice.
PDF, one page, US Letter. Free to print and share for personal use.
How to print it
- Tap the download button to open the PDF.
- Print it on US Letter paper (8.5 by 11 inches) at 100 percent, also called actual size, so the boxes keep their intended size.
- Fill it in by pen or pencil. Print a fresh copy whenever you need one.
Want it on your phone too?
My Midlife Story: Menopause is a free iPhone app from Honest Little Apps. Track menopause and perimenopause symptoms in one tap, then walk into your doctor visit with a clear one-page summary. Free, private, no account.
See My Midlife Story on the App Store Read the full My Midlife Story page
Questions
Is the Menopause Symptom and Questions Log printable free?
Yes. The PDF says it is free to print and share for personal use. There is nothing to sign up for on this page.
What paper size should I use?
The page is laid out for US Letter paper, 8.5 by 11 inches. Print at 100 percent (actual size) rather than fit-to-page for the cleanest result.
Is there an app that does the same thing?
Yes. My Midlife Story: Menopause is a free iPhone app from Honest Little Apps on the same topic. The printable works on its own without it.
Is this medical advice?
No. It is a planning and tracking page, not medical or professional advice. Talk to your doctor, pharmacist or a qualified professional about your situation.
More free printables on this topic
Weekly Water Tracker
Evening Reset and Bedtime Routine
Craving Log and Quit PlanBrowse all free printables · Track perimenopause symptoms and prepare for your doctor visit