Free Craving Log Printable: Quit Vaping Plan and Trigger Tracker
Free printable quit-vaping plan and craving log: write your triggers, three things to do instead, who to text and why you are quitting, then log each craving to spot patterns.
Not medical advice; in the US you can also call 1-800-QUIT-NOW.
PDF, one page, US Letter. Free to print and share for personal use.
How to print it
- Tap the download button to open the PDF.
- Print it on US Letter paper (8.5 by 11 inches) at 100 percent, also called actual size, so the boxes keep their intended size.
- Fill it in by pen or pencil. Print a fresh copy whenever you need one.
Want it on your phone too?
CraveBreaker: Quit Vaping is a free iPhone app from Honest Little Apps. Have a plan ready when a vaping craving hits. CraveBreaker helps you manage urges, understand your triggers and track your personal quit journey — free craving support, private and offline.
See CraveBreaker on the App Store Read the full CraveBreaker page
Questions
Is the Craving Log and Quit Plan printable free?
Yes. The PDF says it is free to print and share for personal use. There is nothing to sign up for on this page.
What paper size should I use?
The page is laid out for US Letter paper, 8.5 by 11 inches. Print at 100 percent (actual size) rather than fit-to-page for the cleanest result.
Is there an app that does the same thing?
Yes. CraveBreaker: Quit Vaping is a free iPhone app from Honest Little Apps on the same topic. The printable works on its own without it.
Is this medical advice?
No. It is a planning and tracking page, not medical or professional advice. Talk to your doctor, pharmacist or a qualified professional about your situation.
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