My Midlife Story: Menopause

Track menopause and perimenopause symptoms in one tap, then walk into your doctor visit with a clear one-page summary. Free, private, no account.

My Midlife Story is a private symptom tracker, journal and appointment planner for perimenopause, menopause and the years beyond. Log hot flashes, night sweats, sleep, brain fog and mood in seconds. Keep every question. Turn the notes you choose into an editable visit brief and PDF for your doctor, nurse or menopause specialist.

Who It Is For

Women and anyone going through perimenopause or menopause who want to remember what changed and explain it clearly at their next appointment, without keeping a long daily diary.

Log Symptoms In One Tap

Hot flash, foggy, poor sleep, overwhelmed: one tap saves the moment with its date and time. Add your own words when you want to. Record night sweats, periods, energy, joint aches, anxiety, HRT or other treatment changes your clinician prescribed, and anything else that matters to you. Missing days stay unknown, not symptom-free.

Prepare For Your Doctor Appointment

Pick your main concern, up to three questions and the notes you want to share. Preview and edit a one-page visit brief, save it as a PDF, print it or share it only when you decide. Every line links back to your original note.

Never Forget What Changed

Search every note by its original date. Filter by 7 days, 30 days, 90 days or a year. Use "Something changed" when a symptom shifts or a treatment changes; later notes never overwrite earlier ones.

Watch Your Story Grow

Every note you save grows an animated story garden. Move through eight chapters from Seedling to Forest, collect 16 hand-drawn flowers by writing about new topics, and earn 15 gentle milestones. A soft chime, tap tones and celebrations follow your Silent switch. There are no streaks to lose: a break never removes progress, and points never depend on symptoms or how you feel.

Private By Design

No account. No ads. No tracking. No automatic health-data uploads. Your records stay on your device. Make a password-encrypted backup, restore it on a new phone or delete everything at any time. Apple Health sleep context, reminders and the Home Screen widget stay off until you turn them on.

For Harder Days

Low-Capacity mode shows larger, calmer controls and one main action at a time, with motion and sounds turned down. Works with VoiceOver, Dynamic Type and Reduce Motion.

Free And Premium

Free stays useful forever: one-tap logging, history, search, visit briefs, PDF export, reminders, encrypted backup and deletion. Your records are never hidden if Premium ends.

Optional Premium adds deeper organization as your records grow: comparisons between periods you choose, grouped Replays linked to original notes, advanced visit briefs, personal Playbooks, a source-linked Passport with yearly summaries, and Golden hour, Moonlit and Blossom garden looks. Premium is an auto-renewing monthly or annual subscription through Apple. Prices and any eligible free trial are shown in the app. Subscriptions renew unless cancelled at least 24 hours before the period ends; manage them in your Apple account settings.

Common Questions

Is it free? Yes. Logging, search, visit briefs and PDF export are free, with no account. Do I need to log every day? No. Save a note only when something is worth remembering. Does it diagnose menopause? No. It organizes your own notes and questions. It does not diagnose, recommend treatment or doses, or say one thing caused another. Talk to a qualified healthcare professional about medical concerns. Does it work on iPad? Yes. It works on iPhone and iPad.

Privacy: https://my-midlife-story.rork.app/privacy/index.html Terms: https://my-midlife-story.rork.app/terms/index.html