Free Bedtime Routine Printable: Evening Brain Dump and Tomorrow's Top 3 Planner
Free printable four-minute evening reset: empty your head, pick tomorrow's three things with a first small step, plan an evening just for you and tick off a wind-down checklist.
A routine aid, not medical advice.
PDF, one page, US Letter. Free to print and share for personal use.
How to print it
- Tap the download button to open the PDF.
- Print it on US Letter paper (8.5 by 11 inches) at 100 percent, also called actual size, so the boxes keep their intended size.
- Fill it in by pen or pencil. Print a fresh copy whenever you need one.
Want it on your phone too?
Sleepward: Bedtime Routine is a free iPhone app from Honest Little Apps. Give your day a clear ending. Sleepward is a four-minute evening reset and bedtime routine app: empty your head, pick tomorrow's three things, enjoy an evening that is actually yours, then wind down with calming sleep…
See Sleepward on the App Store Read the full Sleepward page
Questions
Is the Evening Reset and Bedtime Routine printable free?
Yes. The PDF says it is free to print and share for personal use. There is nothing to sign up for on this page.
What paper size should I use?
The page is laid out for US Letter paper, 8.5 by 11 inches. Print at 100 percent (actual size) rather than fit-to-page for the cleanest result.
Is there an app that does the same thing?
Yes. Sleepward: Bedtime Routine is a free iPhone app from Honest Little Apps on the same topic. The printable works on its own without it.
Is this medical advice?
No. It is a planning and tracking page, not medical or professional advice. Talk to your doctor, pharmacist or a qualified professional about your situation.
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