Free Water Intake Tracker Printable: Weekly Hydration Chart
Free printable weekly water tracker: color one drop each time you finish your bottle, with space for your bottle size and daily goal.
A simple hydration habit chart. Not medical advice; ask your doctor what is right for you.
PDF, one page, US Letter. Free to print and share for personal use.
How to print it
- Tap the download button to open the PDF.
- Print it on US Letter paper (8.5 by 11 inches) at 100 percent, also called actual size, so the boxes keep their intended size.
- Fill it in by pen or pencil. Print a fresh copy whenever you need one.
Want it on your phone too?
Dropkin: Water Reminder is a free iPhone app from Honest Little Apps. Log water in one tap, in ounces or liters, watch your bottle come alive and build a hydration routine that fits your day.
See Dropkin on the App Store Read the full Dropkin page
Questions
Is the Weekly Water Tracker printable free?
Yes. The PDF says it is free to print and share for personal use. There is nothing to sign up for on this page.
What paper size should I use?
The page is laid out for US Letter paper, 8.5 by 11 inches. Print at 100 percent (actual size) rather than fit-to-page for the cleanest result.
Is there an app that does the same thing?
Yes. Dropkin: Water Reminder is a free iPhone app from Honest Little Apps on the same topic. The printable works on its own without it.
Is this medical advice?
No. It is a planning and tracking page, not medical or professional advice. Talk to your doctor, pharmacist or a qualified professional about your situation.
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