Free Weekly Strength Training and Protein Log Printable for Adults on GLP-1
Free printable weekly strength and protein log: plan training days, tick off sessions, note your protein your way and how you felt, with space for questions for your care team.
Missed days are not failures. Not medical advice; check with your clinician.
PDF, one page, US Letter. Free to print and share for personal use.
How to print it
- Tap the download button to open the PDF.
- Print it on US Letter paper (8.5 by 11 inches) at 100 percent, also called actual size, so the boxes keep their intended size.
- Fill it in by pen or pencil. Print a fresh copy whenever you need one.
Want it on your phone too?
Sturdy: Strength on GLP-1 is a free iPhone app from Honest Little Apps. Sturdy is a strength training planner and protein log for adults using GLP-1 or other prescribed weight-management medication. Build a manageable weekly workout routine, follow short guided sessions at home or at the…
See Sturdy on the App Store Read the full Sturdy page
Questions
Is the Weekly Strength and Protein Log printable free?
Yes. The PDF says it is free to print and share for personal use. There is nothing to sign up for on this page.
What paper size should I use?
The page is laid out for US Letter paper, 8.5 by 11 inches. Print at 100 percent (actual size) rather than fit-to-page for the cleanest result.
Is there an app that does the same thing?
Yes. Sturdy: Strength on GLP-1 is a free iPhone app from Honest Little Apps on the same topic. The printable works on its own without it.
Is this medical advice?
No. It is a planning and tracking page, not medical or professional advice. Talk to your doctor, pharmacist or a qualified professional about your situation.
More free printables on this topic
Weekly Water Tracker
Evening Reset and Bedtime Routine
Craving Log and Quit PlanBrowse all free printables · Strength training and protein if you take a GLP-1 medication