Health and habit apps
Free iPhone apps for water tracking, sleep, strength training, menopause symptom notes, quitting vaping and nutrition.
Dropkin: Water ReminderWater Tracker & Hydration Log
Sleepward: Bedtime RoutineEvening Reset & Sleep Journal
Sturdy: Strength on GLP-1Workout Planner & Protein Log
My Midlife Story: MenopausePerimenopause Symptom Journal
CraveBreaker: Quit VapingVape Craving Help & Quit Plan
Body Unpacked: Health AtlasFood, Nutrients & Physiology
Buyer guide: Free health and habit tracker apps for iPhone: what to look for
Questions
What are the free health and habit apps from Honest Little Apps?
Dropkin: Water Reminder, Sleepward: Bedtime Routine, Sturdy: Strength on GLP-1, My Midlife Story: Menopause, CraveBreaker: Quit Vaping, Body Unpacked: Health Atlas. Each is a free download on the App Store.
Do these health and habit apps cost anything?
They are listed as free on the App Store. Open each App Store listing to see any optional in-app purchases.