Free One-Task Starter Printable: ADHD-Friendly Brain Dump and Task Planner
Free printable to help you start: brain dump, pick the one task, write the smallest first step and set a short timer.
Built for anyone who finds starting hard, including many people with ADHD. Not medical advice.
PDF, one page, US Letter. Free to print and share for personal use.
How to print it
- Tap the download button to open the PDF.
- Print it on US Letter paper (8.5 by 11 inches) at 100 percent, also called actual size, so the boxes keep their intended size.
- Fill it in by pen or pencil. Print a fresh copy whenever you need one.
Want it on your phone too?
Now: ADHD Task Starter is a free iPhone app from Honest Little Apps. One task. One small step. A simpler way to get started. Now helps you clear your head, choose what matters and begin with a short, visible timer. It's built for anyone who finds starting hard, including many people…
See Now on the App Store Read the full Now page
Questions
Is the One Task, One Small Step Planner printable free?
Yes. The PDF says it is free to print and share for personal use. There is nothing to sign up for on this page.
What paper size should I use?
The page is laid out for US Letter paper, 8.5 by 11 inches. Print at 100 percent (actual size) rather than fit-to-page for the cleanest result.
Is there an app that does the same thing?
Yes. Now: ADHD Task Starter is a free iPhone app from Honest Little Apps on the same topic. The printable works on its own without it.
Is this medical advice?
No. It is a planning and tracking page, not medical or professional advice. Talk to your doctor, pharmacist or a qualified professional about your situation.
More free printables on this topic
Screen Time LedgerBrowse all free printables · A task starter and brain dump app for people who find starting hard