Attention Age: Focus Test

Five minutes. Find your focus baseline.

Attention Age is a short set of attention challenges that gives you a clear, transparent result — then helps you practice, compare fairly week to week, and start real focus sessions. No account. Your results stay on your iPhone.

What You Get

• A five-minute test built from three timed tasks: Signal Watch (tap the signals, skip the decoys), Interference (judge the middle arrow) and Tracking (follow moving shapes). • A 0–100 Attention Index with five category scores — Sustained Attention, Response Control, Consistency, Distractor Handling and Object Tracking — each explained in plain language. • Your strongest category this session, one suggested practice focus, and a validity check that flags sessions that probably don't reflect a real attempt. • Not ready for five minutes? Try a 20-second practice challenge first.

The Daily Signal — Free

One 20-second challenge per day, the same pattern for everyone on the same date. Share a simple result grid if you like. No rankings, no fake competitors.

Practice With A Clear Finish

• Signal Watch, Interference and Tracking are free to practice. • Pro adds seven more precision drills — Hold the Line, Drift, Bait, Wait, Metronome, Sequence and The Feed — with gradual, transparent difficulty and mastery. • Daily circuits in Quick (~2 min), Standard (~5 min) or Extended (~10 min). Suggestions lean toward your lowest category in the latest session.

Compare Fairly

A weekly re-test uses the same tasks and scoring, on any day that suits you. Changes under 5 points are called "about the same", early gains from familiarity are flagged, and every result stays in your history — including lower ones. Weekly results are always free.

Ready To Focus — Deep Work

Name one task, pick a length, begin. A clean countdown with a Lock Screen Live Activity, optional brown noise, rain or Deep Field ambience, and an easy way to pause or end. 10 and 25 minute sessions are free; 45 and 90 minutes with Pro.

Meet Lumen

An abstract companion made of light that reacts to finished sessions and grows clearer as you complete assessments, focus minutes and milestones — earned by showing up, never by your score. It stays out of the way during timed tasks and respects Reduce Motion.

Private By Design

No account, no ads, no third-party analytics. Export your history as CSV or delete everything from Settings.

The Honest Part

Attention Age is an entertainment and self-practice app. The Attention Index reflects your performance on these specific tasks on this device. It is not an age, a percentile or a ranking, it is not compared with any population, and it is not a medical, clinical or diagnostic test. Scores usually rise with practice; that shows improvement at the tasks, not proof of broader change. Full methodology: https://uf154grel6uab0hgrw3k8-web.rork.live/attention-score-explained.html

Attention Age Pro

Optional auto-renewing subscription (monthly or annual) billed to your Apple Account. Prices are shown in your local currency before you confirm. Subscriptions renew unless cancelled at least 24 hours before the end of the period; manage or cancel in Settings → Apple Account → Subscriptions. Your earned results are never locked.

Terms of Use: https://uf154grel6uab0hgrw3k8-web.rork.live/terms.html Privacy Policy: https://uf154grel6uab0hgrw3k8-web.rork.live/privacy.html